|
Massa Grassa 11.7
Idratazione 64.4
Massa Magra 42.5
|
143.1 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2017:
|
776 kcal
|
Fat: 27.52g | Prot: 56.46g | Carb: 69.75g.
Breakfast: Novi Nero 88%, Yomo Delta Yogurt Greco 0%, Ecor Semi di Chia, OK Bio Crusca d'avena, Ecor Fiocchi di Avena Integrali Piccoli Biologici, Santal Bontà Verde Soia, Rigoni di Asiago Nocciolata, Ecor Le Creme Arachidi, Mulino Bianco Fette Biscottate Integrali (7,9g). Snacks/Other: Santal Bontà Verde Soia, Ecor Semi di Chia, +Watt WHEY GHTY Protein 80 (Vaniglia), Banana. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emi.done's weight history
|