Weigh In record (no journal entry) for 30 April 2012
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142.8 lb
Lost so far: 36.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1078 kcal
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Fat: 49.62g | Prot: 79.55g | Carb: 78.57g.
Breakfast: Coffee with 2 Milk 2 Sweetener, 2% Fat Milk, Special K. Lunch: Mediterranean Greek Dressing, Feta, Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables, Diet Coca-Cola (Can). Dinner: Balsamic Vinaigrette, Baby Spinach, Feta, Focaccia Croutons, Romaine, Beef Top Sirloin (Trimmed to 1/8" Fat), Yellow Sweet Corn. Snacks/Other: Chips Ahoy!, Bagged Tea (Large). more...
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1646 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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