Weigh In record (no journal entry) for 30 April 2012
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1379 kcal
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Fat: 27.90g | Prot: 26.22g | Carb: 149.48g.
Breakfast: Fruit Flavoured Sports Drink, English Breakfast Tea with Semi-Skimmed Milk. Lunch: orange juice. Dinner: butter, White Bread, dill, lemon juice, Vinegar, Ketchup, birds eye frozen peas, Homestyle Chips, youngs scampi. Snacks/Other: Zinfandel Wine, Zinfandel Wine, Zinfandel Wine, vegetable stock. more...
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losing 3.5 lb a week
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Mickev's weight history
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