Weigh In record (no journal entry) for 02 December 2017
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131.9 lb
Lost so far: 2.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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1349 kcal
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Fat: 47.20g | Prot: 102.13g | Carb: 121.58g.
Breakfast: Adams 100% Natural Crunchy Peanut Butter, St Urbain St Urbain Bagel, Compliments Egg Whites, Egg, President's Choice Back Bacon, Persimmon, Bananas. Lunch: Myprotein Myprotein Chocolate Diet Protein Powder, Dairyland Skim Milk. Dinner: Dole Chop Chop Salad Kit BBQ Ranch, President's Choice Blue Menu Wild Sockeye Salmon Burger. more...
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gaining 6.3 lb a week
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