Weigh In record (no journal entry) for 30 April 2012
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106.7 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1334 kcal
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Fat: 42.05g | Prot: 48.61g | Carb: 187.15g.
Breakfast: White Coffee 3 in 1 Hazelnut, Crispy Minis Fruit & Nut, Pouring Yogurt Natural. Lunch: Carrot & Lentil Soup, White Floured Bap. Dinner: Condensed Milk, BBQ Mini Ribs, Instant Pad Thai. Snacks/Other: Kiwi, Grainna Sesame, Pomegranate. more...
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1758 kcal
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Activities & Exercise:
Housework - 15 minutes, Desk Work - 7 hours and 20 minutes, Sitting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 3 hours and 45 minutes, Sleeping - 7 hours and 20 minutes, Resting - 5 minutes. more...
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steady weight
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