Weigh In record (no journal entry) for 02 December 2017
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172.8 lb
Lost so far: 3.5 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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186 kcal
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Fat: 2.29g | Prot: 12.39g | Carb: 39.85g.
Breakfast: Bananas , Marks & Spencer Apricot Layered Soya Pot. more...
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losing 6.2 lb a week
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kmeirane's weight history
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