Weigh In record (no journal entry) for 02 December 2017
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161.2 lb
Lost so far: 0.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2017:
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2165 kcal
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Fat: 46.33g | Prot: 56.33g | Carb: 344.51g.
Breakfast: Aldi Multivitaminsaft, Milfina Milch 1,5% Fett, Nutella Nutella, Kürbiskernbrötchen, REWE Bäcker Brötchen. Lunch: Vanillesoße, Schokoladenkuchen (mit Schokoladenglasur), Ja! Schmand, Reis (Gekocht), Edeka Kabeljau Filets. Dinner: Ponthier Gekochte Maronen, Glühwein, Albi Kirschsaft. Snacks/Other: Club Mate Club Mate (Flasche). more...
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1944 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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