Weigh In record (no journal entry) for 29 April 2012
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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1424 kcal
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Fat: 66.52g | Prot: 90.00g | Carb: 124.02g.
Breakfast: Special K, 2% Reduced Fat Milk with DHA Omega-3, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Gouda Cheese. Dinner: Corn On The Cob with Butter, Roasted Potato, Grilled Chicken, Barbecue Sauce. Snacks/Other: Gouda Cheese. more...
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3383 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Desk Work - 2 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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