Weigh In record (no journal entry) for 30 November 2017
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212.9 lb
Lost so far: 5.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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1155 kcal
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Fat: 31.58g | Prot: 120.97g | Carb: 92.79g.
Breakfast: 365 Teriyaki Beef Jerky, 365 Teriyaki Beef Jerky, Sweet Potato Soup, Coffee with Cream, Coffee with Cream. Lunch: Fried Beef, Sesame Chicken. Dinner: Trader Joe's Shrimp Cocktail Sauce, Wegmans Cooked Shrimp, Kirkland Signature Frozen Shrimp, Publix Large Shrimp. more...
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3061 kcal
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Activities & Exercise:
Elliptical - 59 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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