Weigh In record (no journal entry) for 30 November 2017
|
130.8 lb
Lost so far: 3.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2017:
|
1087 kcal
|
Fat: 30.82g | Prot: 62.41g | Carb: 140.37g.
Breakfast: Nordica Smooth Cottage Cheese, St Urbain St Urbain Bagel, Bananas, Compliments Egg Whites, Egg, No Name Peameal Bacon, Coffee with Milk. Lunch: Astro Biobest Probiotic Yogurt, Dry Roasted Unsalted Peanuts, Raspberries, Clementines. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nina SK's weight history
|