Weigh In record (no journal entry) for 30 November 2017
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174.8 lb
Lost so far: 1.5 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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963 kcal
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Fat: 26.59g | Prot: 37.68g | Carb: 165.55g.
Breakfast: Tea with Milk, Marks & Spencer Apricot Layered Soya Pot, Coffee with Milk. Lunch: Pod Peruvian Corn and Chicken. Dinner: Tesco Medium Fish Selection. Snacks/Other: Crawford's Bourbon Creams, Mentos Mint. more...
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losing 4.6 lb a week
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