Weigh In record (no journal entry) for 15 March 2010
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151.2 lb
Lost so far: 13.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2010:
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2192 kcal
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Fat: 62.21g | Prot: 137.42g | Carb: 292.31g.
Breakfast: medjool, navel, landsberg, loin lamb. Lunch: pear. Dinner: lindt, medjool, tomato, butter, olive oil, fish, brussel sprouts, potato. Snacks/Other: walnut. more...
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2296 kcal
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Activities & Exercise:
Weight Training (moderate) - 11 minutes, Walking (moderate) - 3/mph - 3 hours and 20 minutes, Sleeping - 7 hours, Resting - 13 hours and 29 minutes. more...
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gaining 2.1 lb a week
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