Weigh In record (no journal entry) for 29 November 2017
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260.8 lb
Lost so far: 27.2 lb.
Still to go: 110.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1384 kcal
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Fat: 132.06g | Prot: 58.95g | Carb: 15.75g.
Breakfast: Sweet Additions Stevia, Great Value Heavy Whipping Cream Ultra Pasteurized, Unsalted Butter Stick, Great Value Organic Unrefined Virgin Coconut Oil, Folgers Black Silk. Lunch: French's Classic Yellow Mustard, Smithfield Smoked Sausage, Mozzarella Cheese (Whole Milk). more...
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gaining 0.7 lb a week
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