Bnye's Journal, 29 November 2017

144.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed 100%.

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582 kcal

Fat: 35.83g | Prot: 42.15g | Carb: 22.89g.   Breakfast: Coffee. Lunch: Cooked Broccoli with Cheese Sauce, Mrs. Renfro's Black Bean Salsa, Sorrento Whole Milk Ricotta Cheese, Chicken Thigh. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Calavo Avocado. more...

1983 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Desk Work - 9 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...