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Damn Holiday....
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168.2 lb
Lost so far: 16.9 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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791 kcal
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Fat: 39.35g | Prot: 80.86g | Carb: 26.22g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Light Cream, Coffee. Lunch: Mott's Tomato Juice. Dinner: Lettuce Salad with Assorted Vegetables, Baked or Broiled Fish, Red Onions. more...
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gaining 1.7 lb a week
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