Weigh In record (no journal entry) for 29 November 2017
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131.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1320 kcal
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Fat: 34.07g | Prot: 88.24g | Carb: 163.07g.
Breakfast: Coffee with Milk, Clementines, No Name Peameal Bacon, Runtastic Pancakes, Bananas. Lunch: Maple Leaf Slow Roasted Shredded Chicken, Picards Roasted Extra Large Fancy Virginia No Salt Peanuts, President's Choice Skyr 0% Plain Icelandic Style Yogurt, Raspberries. Dinner: No Name Frozen Mixed Vegetables, St Urbain St Urbain Bagel. more...
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losing 3.5 lb a week
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