Mfalconer's Journal, 28 April 2012

114.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 34.42g | Prot: 41.38g | Carb: 128.40g.   Breakfast: Chocolate Milk Shake. Lunch: White Bread, Blueberry Muffin. Dinner: Instant Mashed Potatoes, Chicken Flavored Stuffing Mix, Pork Loin (Tenderloin). more...

1464 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...