Weigh In record (no journal entry) for 28 April 2012
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160.1 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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1380 kcal
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Fat: 35.57g | Prot: 145.43g | Carb: 126.49g.
Breakfast: Sugar Free Low Calorie Breakfast Syrup, Complete Pancake Mix, Benefiber Powder. Lunch: Shrimp, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing. Dinner: Pork Chops (Top Loin, Boneless) , Jell-O Sugar-Free Gelatin, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing. Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream, ABC Trek Mix, Optimum Extreme Milk Chocolate Whey Protein, chocolate mint bar, Sliced Apples . more...
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gaining 37.8 lb a week
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