cmans6282's Journal, 28 April 2012

140.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 133.09g | Prot: 91.31g | Carb: 52.34g.   Breakfast: olive oil extra virgin,  spring mix, sugar free raspberry, whole flaxseed, egglands best cage free. Lunch: maries creamy italian, round steak. Dinner: mediterranean salmon. Snacks/Other: pumpkin seeds, diamond walnuts. more...

1691 kcal

Activities & Exercise: Weight Training (moderate) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...