Weigh In record (no journal entry) for 04 April 2017
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262.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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1351 kcal
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Fat: 83.86g | Prot: 97.16g | Carb: 77.33g.
Breakfast: Frigo Natural String Cheese Part Skim, Boiled Egg. Lunch: Jimmy John's #8 Billy Club Unwich (No Mayo). Dinner: Snowpeas (Pea Pod), Turkey and Cabbage Stir Fry. Snacks/Other: Lipton Green Tea Naturally Decaffeinated Tea Bags, Strawberries, Hershey's Special Dark Mildly Sweet Chocolate with Almonds (4), Panera Bread Superfruit Power Smoothie with Greek Yogurt, Great Value Roasted Salted Almonds, Frigo Natural String Cheese Part Skim. more...
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3404 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Treadmill - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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