| January 2018 |
| Wed 31st: |
1208 *
|
53%
|
fat: 53.10g |
| |
protein: 80.47g |
| |
carbs: 110.70g |
|
-
|
-
|
| Tue 30th: |
1051 *
|
46%
|
fat: 48.00g |
| |
protein: 82.00g |
| |
carbs: 46.05g |
|
-
|
-
|
| Mon 29th: |
963 *
|
42%
|
fat: 25.43g |
| |
protein: 70.13g |
| |
carbs: 122.55g |
|
-
|
-
|
| Fri 26th: |
1627 *
|
71%
|
fat: 73.08g |
| |
protein: 115.77g |
| |
carbs: 138.33g |
|
-
|
-
|
| Thu 25th: |
1286 *
|
56%
|
fat: 52.08g |
| |
protein: 105.42g |
| |
carbs: 109.75g |
|
-
|
-
|
| Wed 24th: |
1146 *
|
50%
|
fat: 60.80g |
| |
protein: 79.88g |
| |
carbs: 84.06g |
|
-
|
-
|
| Tue 23rd: |
1133 *
|
49%
|
fat: 36.82g |
| |
protein: 89.52g |
| |
carbs: 122.41g |
|
-
|
-
|
| Mon 22nd: |
1149 *
|
50%
|
fat: 55.86g |
| |
protein: 70.48g |
| |
carbs: 106.82g |
|
-
|
-
|
| Sun 21st: |
2705 *
|
118%
|
fat: 145.22g |
| |
protein: 131.37g |
| |
carbs: 177.05g |
|
3474*
|
 769
|
| Fri 19th: |
1419 *
|
62%
|
fat: 65.60g |
| |
protein: 109.47g |
| |
carbs: 115.35g |
|
-
|
-
|
| Thu 18th: |
964 *
|
42%
|
fat: 46.56g |
| |
protein: 88.39g |
| |
carbs: 50.77g |
|
-
|
-
|
| Wed 17th: |
1143 *
|
50%
|
fat: 44.66g |
| |
protein: 109.62g |
| |
carbs: 88.25g |
|
-
|
-
|
| Tue 16th: |
1274 *
|
55%
|
fat: 50.78g |
| |
protein: 88.96g |
| |
carbs: 128.48g |
|
-
|
-
|
| Mon 15th: |
965 *
|
42%
|
fat: 39.65g |
| |
protein: 86.38g |
| |
carbs: 73.43g |
|
-
|
-
|
| Mon 1st: |
3342 *
|
145%
|
fat: 143.66g |
| |
protein: 346.43g |
| |
carbs: 185.16g |
|
-
|
-
|
| December 2017 |
| Sun 31st: |
419 *
|
18%
|
fat: 23.18g |
| |
protein: 16.92g |
| |
carbs: 40.10g |
|
-
|
-
|
| Sat 30th: |
1410 *
|
61%
|
fat: 34.60g |
| |
protein: 161.32g |
| |
carbs: 127.91g |
|
-
|
-
|
| Wed 6th: |
1167 *
|
51%
|
fat: 44.92g |
| |
protein: 76.42g |
| |
carbs: 124.72g |
|
-
|
-
|
| Tue 5th: |
1528 *
|
66%
|
fat: 61.36g |
| |
protein: 78.28g |
| |
carbs: 168.58g |
|
-
|
-
|
