Weigh In record (no journal entry) for 28 April 2012
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205.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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1775 kcal
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Fat: 68.32g | Prot: 97.69g | Carb: 209.18g.
Breakfast: coffee, milk, raisins, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: banana, grapes, chicken breast, salad dressing. Snacks/Other: milled flax seeds, bear naked protein granola, oikos key lime yogurt, baby carrots, Savory Mushroom Hummus. more...
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2286 kcal
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Activities & Exercise:
Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...
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steady weight
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