Weigh In record (no journal entry) for 28 November 2017
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140.2 lb
Lost so far: 17.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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1535 kcal
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Fat: 56.97g | Prot: 46.75g | Carb: 223.34g.
Breakfast: Coffee-Mate Natural Bliss Coconut Milk Creamer, Coffee (Brewed From Grounds), Truvia Sweetener (Packet), Zoe's Kitchen Power Grain Bowl No Protein. Lunch: Almond Butter, Honey, Food For Life Baking Company 7 Sprouted Grains English Muffins. Dinner: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Napa Almond Chicken Salad Sandwich (Half), Panera Bread Creamy Tomato Soup. Snacks/Other: Food For Life Supreme Bio Coffee. more...
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1970 kcal
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Activities & Exercise:
Driving - 8 hours and 32 minutes, Showering - 11 minutes, Studying - 1 hour, Resting - 6 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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