Weigh In record (no journal entry) for 18 November 2017
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142.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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727 kcal
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Fat: 18.82g | Prot: 33.04g | Carb: 123.93g.
Breakfast: Bananas, Food For Life Supreme Bio Coffee, Coffee-Mate Natural Bliss Coconut Milk Creamer, Coffee (Brewed From Grounds), Truvia Sweetener (Packet), Almond Butter, Honey, Food For Life Baking Company 7 Sprouted Grains English Muffins. Lunch: Al Fresco Uncured Chicken Bacon. more...
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losing 1.3 lb a week
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daniellemace1's weight history
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