Weigh In record (no journal entry) for 14 March 2010
|
218.0 lb
Lost so far: 18.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2010:
|
1150 kcal
|
Fat: 27.35g | Prot: 49.96g | Carb: 177.68g.
Breakfast: Lean Shake - Vanilla, Dried Fruit Mixture. Lunch: Tomatoes, Ham Sandwich with Spread, Tortilla Chips (Low Fat, Baked), Tomatoes, Ham Sandwich with Spread. Dinner: Raspberry Vinaigrette, Mixed Salad Greens, Chicken. more...
|
|
3198 kcal
|
Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeff-40's weight history
|