Weigh In record (no journal entry) for 28 November 2017
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239.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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680 kcal
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Fat: 21.48g | Prot: 33.42g | Carb: 89.36g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Coffee with Cream. Dinner: Eggnog (Alcoholic), Whole Wheat Bread, Smithfield Boneless Smoked Pork Chops. Snacks/Other: Coca-Cola Coca-Cola Classic. more...
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steady weight
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sisterg2005's weight history
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