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I went out to eat today with my family (its mother's day today in the UK) so it was a BIG meal! I tried to make the right choices, staying clear of rice n having a little brown rice and soup...no dessert...ok well i had a spoon of my brothers brownie :D I was determined to work it off! So I got home and went straight to the gym for one of my best work outs yet.
4.8 miles = 7.7kilometers running and walking on the treadmill in 60minutes! Im not sure if thats fast or slow, but its the furthest I've ever done at the gym EVER EVER! :) Im trying to push myself to get into 170's this month! I plan on joining a new gym tomorrow with a power plate and classes...so I hope this will give me that little bit more weight loss! :)
Diet Calendar Entry for 15 March 2010:
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1141 kcal
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Fat: 35.84g | Prot: 71.80g | Carb: 129.82g.
Breakfast: Nonfat Frozen Yogurt. Lunch: cea, red peper roasted, parm, corn, red beans, prawns, salad. Dinner: Sesame Oil, prawns, red pepper, sweet corn green giant, Italian-Style Salad Mix. Snacks/Other: Alpen Lite Bar chocolate and Fudge , Rachels Rice pudding. more...
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