xklingx's Journal, 17 March 2010

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Weigh In record (no journal entry) for 17 March 2010

183.0 lb Lost so far: 11.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2010:

1212 kcal

Fat: 23.15g | Prot: 55.01g | Carb: 143.29g. Lunch: Nonfat Frozen Yogurt. Dinner: prawns, mojito, broc, glass noodles, dim sum. Snacks/Other: almons, Alpen Lite Bar chocolate and Fudge. more...

2109 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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xklingx's Journal, 17 March 2010

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