Weigh In record (no journal entry) for 28 November 2017
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205.4 lb
Lost so far: 90.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1227 kcal
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Fat: 87.01g | Prot: 87.79g | Carb: 14.38g.
Lunch: By Sainsbury's Pimento Stuffed Halkidiki Olives, Keto Chocolate Biscotti. Dinner: Sainsbury's Curly Leaf Kale, True Red Bell Pepper, True Chestnut Mushrooms, 2 Egg Omelette in A Bag with 25 Grams of Cheese, Headbangers Cauliflour Fried Rice, Morrisons Piri Piri Spatchcock Chicken. Snacks/Other: By Sainsbury's Pimento Stuffed Halkidiki Olives, Keto Chocolate Biscotti, Hartley's Sugar Free Strawberry Jelly, Tesco Single Cream. more...
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losing 3.2 lb a week
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