Weigh In record (no journal entry) for 28 November 2017
|
152.4 lb
Lost so far: 8.4 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2017:
|
946 kcal
|
Fat: 39.50g | Prot: 85.00g | Carb: 54.50g.
Breakfast: Nespresso Espresso, GNC Amplified Gold 100% Whey Protein Advanced. Lunch: Healthy Choice Cafe Steamers Roasted Chicken Marsala. Dinner: McDonald's Premium Southwest Salad with Grilled Chicken, Taco Bell Side of Taco Meat. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (5.8g), Archer Farms Raw Mixed Nuts, Water . more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MsNormaJean's weight history
|