Weigh In record (no journal entry) for 28 November 2017
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135.6 lb
Lost so far: 17.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1471 kcal
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Fat: 22.05g | Prot: 88.79g | Carb: 233.69g.
Breakfast: AH Elstar Appel, Arla Skyr Naturel, Quaker Cruesli Balans. Lunch: Meergranen Rijstwafels, Rode Paprika, Hero Appelstroop, Waldkorn Brood. Dinner: Plus Multikornbroodje, Arla Skyr Naturel, Quaker Cruesli Balans, Unox Stevige Erwtensoep. Snacks/Other: Frisia Feestspekken , Mandarijn, Ravensbergen Mueslireep Hazelnoot. more...
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losing 4.6 lb a week
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