tannajo's Journal, 27 April 2012

135.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 45.80g | Prot: 26.90g | Carb: 213.08g.   Breakfast: butter, cinnamon, thin bagel raisin. Lunch: snow peas, scrambled egg, brown rice. Snacks/Other: yellow cake, banana. more...

1793 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 18 minutes, Desk Work - 8 hours, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...