Weigh In record (no journal entry) for 27 November 2017
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212.0 lb
Lost so far: 8.1 lb.
Still to go: 72.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 November 2017:
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679 kcal
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Fat: 36.21g | Prot: 41.01g | Carb: 51.96g.
Breakfast: Scrambled Egg. Lunch: Jack Link's Original Beef Jerky (Package). Dinner: Green Giant Whole Kernel Sweet Corn, Van de Kamp's Xtra Large Crunchy Fish Sticks. Snacks/Other: Atkins Endulge Pecan Caramel Clusters. more...
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gaining 14.0 lb a week
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