Weigh In record (no journal entry) for 27 November 2017
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162.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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1811 kcal
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Fat: 54.39g | Prot: 151.46g | Carb: 189.97g.
Breakfast: Sundown Naturals Potassium, Maple Grove Farms Sugar Free Syrup, Optimum Nutrition Fish Oil Softgels, Optimum Nutrition CLA, RSP Whey Cookies and Creme, Kodiak Cakes Dark Chocolate Flapjack. Lunch: Kirkland Signature Fish Oil Omega 3, Heinz Tomato Ketchup, Optimum Nutrition CLA, Red Sweet Pepper, Sweet Potato , Cub Foods Ground Beef (93% Lean / 7% Fat), Red Potatoes (Flesh and Skin). Dinner: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Rice Chex Cereal, on Mint Casein , Wholly Guacamole Classic Guacamole, Kirkland Signature Chicken Tenderloins, Publix Green Bell Pepper. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Maranatha All Natural Creamy Almond Butter, Wal-Mart Sugar Free Strawberry Jelly, Quaker Rice Cakes - Lightly Salted, Maranatha All Natural Creamy Almond Butter, Egg White , FlapJacked Mighty Muffin Maple Pumpkin. more...
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losing 5.6 lb a week
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