Weigh In record (no journal entry) for 27 November 2017
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174.3 lb
Lost so far: 21.9 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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1502 kcal
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Fat: 45.41g | Prot: 52.54g | Carb: 220.73g.
Breakfast: Biscotti Cookie (Italian Sugar Cookie), Black Tea, Milk (Whole Milk). Lunch: Code Red Code Red, Custard, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Baked Beans, White Rice. Dinner: Cooked Lentils (Fat Added in Cooking), Pita Bread. more...
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losing 1.6 lb a week
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A.Jafar's weight history
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