Weigh In record (no journal entry) for 27 November 2017
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152.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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696 kcal
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Fat: 26.63g | Prot: 42.10g | Carb: 71.09g.
Breakfast: Co-Op Strawberry Jam, Warburtons Sandwich Thins, Tesco Skimmed Milk, Coffee. Lunch: New Covent Garden Vegetable Soup with Red Split Lentils. Dinner: Cooked Broccoli (from Fresh), Potatoes (Flesh without Skin, without Salt, Boiled), Lean Minced Beef. more...
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losing 1.0 lb a week
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