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Firefly20
Journal
27 Apr 12
Firefly20's Journal, 27 April 2012
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Weigh In record (no journal entry) for 27 April 2012
124.8 lb
Lost so far:
6.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2012:
902 kcal
Fat: 15.38g | Prot: 60.59g | Carb: 148.74g.
Breakfast:
Oikos Organic 0% Fat Greek Yogurt with Strawberry, Egg White & Cheese Muffin Melt.
Lunch:
Pineapple, Solid White Albacore in Water, Better Start High Fiber English Muffin, Light Mayo.
Dinner:
Valley Fresh Steamers Healthy Colors, Creamy Garlic Shrimp.
Snacks/Other:
Fuji Apples.
more...
1795 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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