Weigh In record (no journal entry) for 27 April 2012
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196.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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2422 kcal
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Fat: 71.87g | Prot: 131.21g | Carb: 286.85g.
Breakfast: Cream (Half & Half), Cream (Half & Half, Fat Free) , Whole Wheat Bread, American Cheese, Fried Egg, Butter (Salted), Plain Pancakes. Lunch: almond milk unsweetened, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Dinner: Teriyaki Beef Jerky. Snacks/Other: Pistachio Nuts, All Meat Combo Golden Crust Pizza (Large), Scotch Whiskey, Party Mix Snacks, Haribo Gold Bears Gummi Candy Original, Sour Dough Nugget Pretzels, Teriyaki Beef Jerky, Grape Sugar-Sweetened Caffeine Free Soft Drink Mix. more...
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losing 17.5 lb a week
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