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5:32 pm. Ford's scale
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149.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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1575 kcal
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Fat: 58.63g | Prot: 124.43g | Carb: 151.76g.
Breakfast: Butter, Egg, Thomas' Original English Muffins. Lunch: Egg Beaters All Natural 100% Egg Whites, Egg, Lunch Mate Deli Sliced Oven Roasted Turkey Breast. Dinner: Kwik Trip 91% Lean Beef, Fit & Active American Cheese, My Essentials Hamburger Bun, Asparagus. Snacks/Other: Live G Free Sweet Chili Brown Rice Crisps, Halo Top Creamery Pumpkin Pie Ice Cream, Optimum Nutrition Fitness Fiber, Muscle Milk Pro Series 40 Knockout Chocolate, Post Grape-Nuts Cereal. more...
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gaining 0.3 lb a week
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