Weigh In record (no journal entry) for 27 April 2012
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184.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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2189 kcal
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Fat: 107.56g | Prot: 105.16g | Carb: 180.39g.
Breakfast: Cream Cheese, Cinnamon Raisin Bagels, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Meat Filled Ravioli, Red Potatoes (Flesh and Skin), Green String Beans, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Dinner: Dry Roasted Salted Peanuts. Snacks/Other: Cabernet Sauvignon Wine, Potato French Fries, Chili Dog. more...
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gaining 8.4 lb a week
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