Dosgh's Journal, 26 November 2017

216.1 lb Lost so far: 1.9 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 90.26g | Prot: 93.64g | Carb: 168.14g.   Breakfast: Jif Natural Creamy Peanut Butter, Jack Link's Teriyaki Beef Jerky (56g), Coffee with Cream, Coffee with Cream. Lunch: Delimex Beef & Cheese Taquitos, Tortilla Corn Chips, Quesadilla with Poultry and Cheese. Dinner: 14" Pepperoni Pizza , Pizza with Meat. more...

2808 kcal

Activities & Exercise: Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...