Rayfordsawdust's Journal, 26 April 2012

Started drinking just water. I haven't had soda since / kool aid or sugar drink since 4/22/12. I feel good. I think I have lost about 2 - 4 lbs. I have had a beer, margarita, and i'm about to drink so Don Julio or 1800 tequila.

Diet Calendar Entries for 26 April 2012:
2711 kcal Fat: 108.00g | Prot: 115.70g | Carb: 330.03g.   Breakfast: Pecan Chicken Salad Sandwich. Lunch: Potato Chips (Salted), 6" Sweet Onion Chicken Teriyaki. Dinner: Roasted Broiled or Baked Chicken Wing, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Vanilla Ice Creams, Coconut Delight Cookies, Fat Free Skim Milk, Apples, Strawberry Yogurt Fruit Dip, Jamocha Shake (Small). more...
3813 kcal Activities & Exercise: Standing - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

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