Weigh In record (no journal entry) for 26 November 2017
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183.9 lb
Lost so far: 1.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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2061 kcal
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Fat: 104.09g | Prot: 193.98g | Carb: 85.90g.
Breakfast: DIA Nueces Peladas, Yaranza Kefir de Cabra, Bauck Hof Copos Avena sin Gluten, Valblanc Queso Burgos Fresco, Valblanc Queso Burgos Fresco 0%. Lunch: Boniato, Verdura Hervida, Aceite de Oliva Extra Virgen, Aceite de Oliva Extra Virgen, Bacalao, Cuca Mejillones en Escabeche. Dinner: Crema de Calabaza, Delicato Salchichas Cocidas Pavo Ahumadas. Snacks/Other: Albo Atún Claro al Natural, Makro Frambuesas Frescas, Soria Natural Tostadas Ligeras Arroz Integral y Trigo Sarraceno, PowerFit Aminoacido BCAA + Glutamina, Tegor Sport Green Protein, Biotona Veggie Protein, Albo Atún Claro al Natural, PowerFit Aminoacido BCAA + Glutamina, Soria Natural Tostadas Ligeras Arroz Integral y Trigo Sarraceno, Delicato Pechuga de Pavo Cocida, PowerFit Aminoacido BCAA + Glutamina, Ultimate Stack Creatina, Colnatur Colageno, PowerFit Aminoacido BCAA + Glutamina. more...
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gaining 1.2 lb a week
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