shahidax1's Journal, 26 November 2017

bollocks

252.6 lb Lost so far: 11.9 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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2548 kcal

Fat: 53.53g | Prot: 150.58g | Carb: 385.74g.   Breakfast: Bulk Powders Flapjack, Rubicon Mango Juice, Bulk Powders Pure Whey Isolate 90, Twinings Green Tea with Cranberry, Oats, Blueberries. Dinner: Wheat Chapati, Chicken Curry, Spinach. Snacks/Other: Discos Salt and Vinegar Crisps, MyProtein Baked Cookie, Tesco Jelly Beans, Bananas, Coffee with Milk, Bodybuilding Warehouse Premium Whey. more...

4657 kcal

Activities & Exercise: Sauna - 45 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...