Weigh In record (no journal entry) for 26 April 2012
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149.0 lb
Lost so far: 27.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1579 kcal
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Fat: 36.97g | Prot: 81.29g | Carb: 151.98g.
Breakfast: blueberries, dannon plain greek yogurt. Lunch: deli flat, roast chicken slices, laughing cow. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), mustard, reduced sugar ketchup, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), deli flat. Snacks/Other: ice cream drumstick, sweet red wine, power cookie, orange. more...
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2026 kcal
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Activities & Exercise:
Driving - 20 minutes, Shopping - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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