Weigh In record (no journal entry) for 26 November 2017
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121.3 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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915 kcal
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Fat: 40.12g | Prot: 55.39g | Carb: 78.84g.
Breakfast: Jungle Oats. Lunch: Padkos Pumpkin Seeds, Woolworths Sesame Chicken Strips, Woolworths Mixed Vegetables. Dinner: Chicken Pasta. Snacks/Other: Woolworths Sun Kissed Mango. more...
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steady weight
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Ntokozo Mdletshe's weight history
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