Weigh In record (no journal entry) for 26 April 2012
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123.0 lb
Lost so far: 32.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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1430 kcal
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Fat: 95.34g | Prot: 96.93g | Carb: 52.89g.
Breakfast: Coffee (Brewed From Grounds) , half and half. Lunch: monterey jack, Egg, ground beef, ground pork. Dinner: Butter, beef sirloin, Plain Yogurt (Whole Milk), olive oil, olive oil. Snacks/Other: Intense Dark Twilight Delight Chocolate 72% Cacao, Almonds, Carrots, Onions, Strawberries, Cabbage, portobella mushroom, garlic, Cucumber (with Peel), Extra Dark Chocolate 85% Cocoa, bell pepper. more...
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losing 0.4 lb a week
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