Weigh In record (no journal entry) for 26 April 2012
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1568 kcal
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Fat: 120.12g | Prot: 85.03g | Carb: 40.60g.
Breakfast: Carbonated Water Unsweetened, Sliced Steaks, sugar free raspberry, spinach, egglands best cage free, whole flaxseed. Lunch: water, egg egglands best, tamari almonds, diamond walnuts. Dinner: butter, water, birds eye french cut, maries feta dressing, spring mix, full cut round steak. Snacks/Other: water. more...
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1998 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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cmans6282's weight history
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