Weigh In record (no journal entry) for 25 November 2017
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154.1 lb
Lost so far: 6.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2017:
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326 kcal
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Fat: 18.72g | Prot: 32.95g | Carb: 5.78g.
Breakfast: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate. Snacks/Other: Pepperoni, Water (Bottled) , Water , Nespresso Espresso. more...
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losing 7.0 lb a week
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