Weigh In record (no journal entry) for 26 April 2012
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202.0 lb
Lost so far: 28.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1893 kcal
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Fat: 55.95g | Prot: 101.01g | Carb: 289.81g.
Breakfast: Lowfat Pineapple Greek Yogurt, Bananas , Carrot Juice, Whole Milk, All-Bran Buds, 100% Orange Juice, Trader Farms Triple Berry Frozen Fruit, sprouts Whey Protein Powder. Lunch: Concentrated Weight Loss Shot - Niagara Grape, Roasted Red Peppers, Olive Oil, Capers, Organic Jumbo Green Olives, Asparagus, Sliced Baby Portobello Mushrooms, Artichoke Hearts in Oil, Sun-Dried Tomatoes (In Oil, Drained), Tomato Sauce with Herbs and Cheese (Canned), Whole Wheat Pasta. Dinner: Dark Chocolate Dreams Peanut Butter, Bananas , Sandwich Thins. more...
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2849 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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